It can be quite difficult to find a therapist who is just right for you. There are a lot of things you need to consider to figure out if you are compatible. You will need to build a strong foundation of trust with your therapist and for that you will need to find someone who you are comfortable with. This person will be privy to your innermost thoughts and issues so you need to feel safe when you are in their presence.

Note how you feel when you sit across from your therapist. Do you feel comfortable and at home in the environment? Do you feel as if you can talk to the therapist about anything? The therapist should be able to relate to you on some level. When another person related to you or empathises with you, you feel a sort of familiarity with them. So the first time you sit with them, you need to figure out whether you are in your comfort zone. If you feel like they are not a good fit for you, then you can try another person. You may go for a therapist for anxiety counselling, and in this case, you need to be able to articulate your problems to this person and they should be emotionally open to you as well. Think about how the therapist approaches the issue.

Consider whether they are compassionate and optimistic towards you. You can also call the counselor beforehand so you can have an idea whether to make an appointment or not. They will deal with a number of issues such as family problems, marital issues, depression etc. If you need anger management in Perth, you have to go to a therapist who is familiar with such cases. They will have enough experience with other patients who have similar issues and therefore, will be able to provide you with helpful guidance. They will have a clear idea about how to help you. You can ask friends and family to provide you with recommendations for counselors. You can also contact institutions that specialise in mental health and related issues for recommendations. The counselor should be open to feedback. Check out https://aresolution.com.au for more information.

They should be able to admit if they are in the wrong. A therapist’s job is not to solve all your problems but to help you solve them on your own. This way you will slowly gain confidence and be able to be independent. They will provide you with the support and the tools needed to find your way through your problems. This way you will be able to learn and be stronger as an individual.